Strategies to Preventing Skin Scarring (and the anxieties which come with them)

I have burnt myself three times this week, causing three beauty tantrums - they all began with my wailing about inevitable scarring! And they all ended with Ben comforting me (and probably rolling his eyes discretely) while I devised a scar-preventing game plan. Despite the fact I have resolved to be less OCD about my skin, scars are something I cannot help but obsess over. Its a good thing I know a thing or two about treating scars.

So, this week, I thought to help those who scar easily (and as sort of a pledge to myself to stop being so clumsy) I would devote this post to solutions for preventing and healing scars.

Scarring is caused by skin trauma. Whether its the aftermath of a large blemish or the melanin response to a sun burn, a scar is caused by inflammation. Skin which is darker will scar more easily, as will skin which is dehydrated. But when preventing the onset of a permanent skin mark, the source of the inflammation will be key in dictating what route of treatment to take.

Acne scars: If the scar is from acne, the best thing to do is nourish your skin. Vitamin E and Organic Rosehip Oil have done wonders for many of my clients - but if your skin is still breaking out, I would alternate the Organic Rosehip Oil with Jojoba oil to prevent over-stimulating your skin and causing another break out. Encouraging collagen production with skincare loaded with Vitamin C is also excellent, or just go straight to the source and use a Collagen Serum.

Now, if the scars have been there for some time, you must determine if they are "young" or "old". Young are red or brown marks which can still be cleared up by Organic Rosehip Oil, Vitamin E, Vitamin C or Collagen. Old scars are whitish silver in colour, or come in the form of pitted marks. These scars must be deeply exfoliated follwed by the previously mentioned nourishing topicals. Pitted marks the hardest to reverse, and extensive Seasalt Microdermabrasion or Laser Treatments are the only effective options.

Burns: When you burn your skin, preventing pigmentation is very different from how we treat potential acne scars. Avoid oil and keep the skin cool. Oil increases heat in the skin (think of how we use cooking oil to increase the heat of a pan) - and the more inflammation, the deeper the burn. Use water-based ingredients like Aloe Vera gel until the skin loses its redness. Apply cooling gels multiple times per day to keep the skin moist as dehydrated skin does not repair properly. If the skin is hot to touch apply cold compresses. In my case, it took an entire week's rotation of Aloe Vera gel, Collagen gel and Pure + Simple's Soothing Mimosa Emulsion (excellent for burns as nit contains the restorative Japanese Honeysuckle).

When you start to peel, just keep moisturizing and do not exfoliate. I always say, Peeling is healing - and any itchiness you may feel from this peeling is a small inconvenience to endure to prevent a permanent mark. When the redness has gone, your skin will either be completely back to normal or left with a brown mark. If this happens, begin using Organic Rosehip Oil everyday.

Burn scars which have been there for a long time often disappear after 1-3 years as the skin turns over. But often cases of multiple sunburns translate into pesky pigmented lesions which are resistant to fading. In these situations, IPL is a highly effective option.

Nicks and scrapes: For the pigmentation-prone, even little nicks and scrapes can result in a scar. In these cases, ensure the area has been cleaned, then use Organic Lavender Essential Oil straight onto the affected area. This oil with disinfect and promote faster healing. A scab will firm, and be sure not to remove it.... not matter how tempting. I'm talking to the same people who pick their pores when they know they shouldn't(!) When the scab falls off, the skin should not show any remnants of the trauma. Lavender oil is the only essential oil you should use straight onto the skin without dilution and avoid the eye area.

I personally used it for a tear on my face a few years back. After putting dozens of products on it without progress, I stumbled into using Organic Lavender Essential Oil in my frenzy. I found that this simple oil both healed and disinfected my skin, promoting scabbing almost immediately.

An Ode to Oils!

An Ode to Oils - For those of you who know a bit about me, you know that I used to have terrible acne. I did 70% peels, took anti-biotics and applied drying prescription creams without much success. What I did find that worked, was nourishing my skin - This led to my love of oils.

Now, I know that many of us view oil as "too heavy" and "clogging" -- I did too! I wouldn't even put sunblock on because I was afraid it would make me break out -- but in fact, oils are restorative for our skin as well as cleansing. Some oils are even used in Ayurveda to kill parasites internally and externally. It is also important to understand that each oil is unique: some oils stimulate, some oils calm, some oils rebuild tissue and some oils are anti-microbials. So, as the cold winter descends (and oh, has it started) - I thought I would write about the beautifying and therapeutic properties of oiling your body for detoxification, rejuvenation and to combat this dry, dry weather.

---------------------------------------------------------------------------------------------

1. Oil as a facial moisturizer: I use oil as my last step of moisturization day and night. Actually, if I don't, I start to break out. What I have tried to do at Pure + Simple for many years is to educate people that oils actually help regulate our own skin's oil-production. When our skin is dehydrated, it produces more oil to compensate for this lack of protection. So the more we dry out our skin, the more oil we produce. This is why applying an oil on our skin will cut down our sebum production - and an oil like hazelnut is particularly beneficial to do this with. But for something more general - Jojoba oil is the same consistency as our own skin's sebum and it balances our our complexions nicely.

2. Oiling our extremities: In Ayurveda, oiling our extremities is so important that this Oleation is actually part of a recommended morning ritual. Oiling our hands and feet with a warming oil such as sesame oil, helps bring circulation to our outer body - and this is especially good in winter time. Foot massages nightly with Sesame oil also have been said to draw heat away from our eye area, improving eye sight. This is particularly good for those of us who touch a lot of people (massage therapists, nurses etc.) as we pick up the heat and inflammation of others easily.

The scalp is the gateway to our minds and oils have a therapeutic effect on our mental state. For most neurological issues, Ayurveda prescribes oiling our heads with sesame oil as it is Vata decreasing. But for heated, Pitta thoughts, coconut oil is best. This cooling oil is also great for hair loss and preventing hair loss, as it combats the excess heat which travels through our scalps (According to Eastern Medicine, heat rises) causing dried out, brittle hair follicles. Coconut oil is conveniently one of the lightest oils available, making it the easiest to rinse out.

3. Oiling our tummies: Stomach oiling is excellent for lubricating our G.I tract and helping to loosen old, unmoving waste in our intestines. This helps with constipation - but for extreme cases, Ayurveda prescribes an uber oleation: an oil enema. During tummy massage, always massage in a clock-wise motion as this is the direction our bowels move in.

4. Oiling up your eyes, ears and nose: My mother and I love oil so much we often engage in the Ayurvedic traditions of oiling...well...everything. People think we're being zany when we tell them that we oil our eyes. yes, we oil our eyes! You can do this with an eye cup (which is similar to the eye wash station in science class) or your can do a Netra Basti. This is the act of building a wall around your eye with dough and filling it with oil. This rejuvenates the eye area's skin as well as detoxifies the eyes, improving vision. Because the oil loosens toxins behind the eye, sometimes you can see eye crud surface in the oil. Melted ghee is best for this treatment.

Putting oil in our ears is another unconventional practice we do. It can be as simple as a few drops a week in your ear with olive oil (which helps prevent wax build up), or what I do, and fill your ear with sesame oil and leave it for a few minutes. This helps maintain our hearing as it protects from excess Vata(space) from being acquired in our ears. Remember, the process of hearing is simply our dendrites (ear hairs) to pick up sound waves. If there is excess space and damaged dendrites, we cannot process sound.

And the best for our upcoming winter: nasal oiling. Putting drops up our noses moisturizes our nasal passages helping us breathe better and dislodging nasal congestion. My mother uses plain sesame oil, while I prefer getting a "Nasya" oil which is a preblended concoction which is specifically for your nasal pathways.

5. Gargling with oil: When examining our bodies, Eastern medicine doctors look at our tongues. This is because you can see the state of all our organs here. Gargling everyday for 10-15 minutes with sesame oil not only strengthens our teeth and gums, but detoxifies our bodies by drawing out toxins in the mouth. The first time I did this, I could only use a tablespoon of oil - the thought of more than this made me want to gag. But after about a week I was swishing mouthfuls of oil without a problem. Remember, if you do this, do not swallow the oil, it is full of unwanted toxins and sometimes parasites. For those of us who are doing it only for gum and teeth strengthening and healing, holding oil in our mouths for 1 minute is sufficient.